Everyone is welcome for this free program of breathing, meditating and stretching lead by Certified Kundalini Yoga instructors. A great way to start every day 7 days a week.

All levels are welcome to join Elizabeth for a very informative class and walk away with a better understanding of the physical and mental advantages of a daily Yoga routine which includes conscious breathing, meditation and exercise.

This is a continuous 62 minute meditation. Anyone is welcome to come for the whole thing or come in at any point and leave at your leisure and it's free.